Whether you’re brand new to CrossFit or have been around since it’s inception, joining the CFCBR community is easy!
We offer three workout tracks of varying difficulty during our CrossFit sessions. What this means for you is regardless of your current fitness level or exposure to CrossFit you’ll have the confidence to get started today.
To book your first 5 sessions for $25 and to find out if CFCBR is for you simply fill out the below form and we will be in touch.
Please note: Our 5 sessions for $25 introductory offer is exclusively available to residents of the ACT region and it’s surrounds, who are considering joining CFCBR. If you’re a visiting CrossFitter please book a drop-in session here.
We know you’ve got big goals - You want to live an extraordinary life, and we want to help you get there!
We know the difference between reaching your goals or not is the people around you and the tools you have at your disposal. That is why every session at CFCBR is run by an expert coach.
Our coaches aren’t standard personal trainers that you can find on the floor of any gym. They’re professionals, who take their job seriously! We do hours of personal development to ensure you aren’t just another face in the crowd.
You’re membership with us means you have access to world class professionals to give you guidance, accountability and the motivation you need to achieve your goals!
Work smarter not harder, take advantage of our coaches years of experience, proven higher level CrossFit Knowledge and specialised abilities.
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You’ll want to wear comfortable athletic/training gear that you can move freely and sweat in.
The only thing you’ll need to bring is a drink bottle.
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We have:
An Infrared sauna accessible to all members to book through glofox.
Open gym access, 7 days a week via your own electronic key.
Toilets, shower and a space to change.
Cubby’s for all your personal items.
Prostore. Including stock of True Protein, FitAid and CFCBR Apparel
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We sure do! We want you to actually be coached when you come to the gym. For that reason we cap our classes at 18.
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Our CFCBR Unlimited Membership includes:
36 coached sessions per week - fully programmed, you don't need to worry about a thing!
Additional programming if you'd like to take your training to the next level in open gym.
unlimited access to the gym between 5am and 9pm, 7-days a week.
Access to exclusive skills workshops and community competitions/events.
Access to your online fitness diary through Beyond the Whiteboard to keep track of your fitness progress.
Use of our Infrared Sauna.
An unparalleled community of like-minded athletes to keep you motivated, accountable and having fun with your training!
Only $58.30 per week.
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Absolutely! Our workouts are infinitely scalable. Meaning no matter where you are at in your fitness journey, CFCBR is for you!
Our coaches are trained to ensure you’re able to get the right stimulus for each workout. They will help you pick the right movements to get the most out of your time at CFCBR.
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Warm up - we want you to get the most out of your session and have your body primed to move its best. That is why we run a comprehensive warm up to begin every session.
Workout - The workout of the day is constantly varied. You may be focusing on strength work and then a metcon, gymnastics, Olympic lifts, strongman or bodybuilding. It will change every day but you’ll be sure to get a good workout in!
Cool Down - A good cool down, stretch or mobility session is essential to ensure you get the most out of your training. Every session will end with a cool down to ensure you can live an extraordinary life!
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Here at CFCBR, you’ll have access to our main CrossFit program. This will be the workout run in the coached sessions daily. This program will step out a warm up, strength/skill component, main workout and cool down.
Our main workout is broken down into 3 streams of varying levels of difficulty. Which means no matter your current fitness level, capability or energy level there is an option to suit you!
We also have extra programming available to everyone - if you want to take things up a notch. These extra workouts are broken down into category such as weightlifting, gymnastics, conditioning, and competitor.
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You can view our full timetable here.
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We want everyone to feel confident, comfortable and safe in our gym. We aim to ensure every member can leave their stress at the door and enjoy the best hour of their day at CFCBR.
Put simply every member aims to bring their good vibes to the gym, they turn up, get sweaty and cheer on their fellow athletes!
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Of course! We run our annual internal pairs competition “Iconic Duos” as well as other seasonal challenges.
We also grab coffee every Saturday after our Super Saturday 8am session and of course host an annual Christmas Party.
Our members are also known to support each other at local sporting events and invite each other to social events - we really are like one big family!
