With our 5th Birthday quickly approaching, it's time to share a little more information regarding how the event will unfold.
On Saturday, 1st December we will be swapping our 2 group classes for one big group birthday workout. The gym will be open from 8:30am with a WOD start time of approximately 9am.
At 8:45am, Brendan and Michal will run through a brief of how the workout will be executed, what needs to be setup, and how long it will approximately take to complete so be there by 8:45am. If you can't make it at that time, that is ok.
HINT HINT; it's a cumulative total in this WOD so the more people we get involved on the day the easier the WOD will be. 😉
With a predicted completion time of 10:30 to 10:45am - we will have time to cool down while Pat and Brendan share a few words with everyone.
By 11:30am we will head down to Capital Brewing Co. 3/1 Dairy Rd in Fyshwick, to have food, beverages and plenty of laughs. Bring a change of clothes if you'd like to get out that sweaty gym kit and get ready for an afternoon of relaxation, and most importantly......burgers and beers.
We look forward to seeing members past, present and new come and join the fun.