At home training program


As I am sure everyone is aware we are in a position where operations have taken a slight change due to the Coronavirus and we are currently unable to run classes but we are excited to announce the immediate measures we have in place for our members. We have a developed 21 day at home training program.

The program is available here link to pdf of the program, it will also be uploaded to Beyond the whiteboard and this will be the best place to access the program for members.

As it is written in Beyond the Whiteboard it will have a pre workout (warmup),

main workout, and post workout (mobilty/cooldown) we have added all three components to provide the best experience that we can at this time.

This program is written to be able to be completed with the equipment that we will provide for our members which includes:

1) A kettlebell or dumbbell

2) A rope

As more details come out regarding our operating limitations this list may be expanded.

CrossFit Canberra members are able to collect equipment at the following days and times:

1) 23rd of March all day until 7pm

2) 24th of March 7am until 1230pm and 4:30 PM until 7 PM

If you are unable to make these times or are already in self isolation please get in contact so we can organise separate arrangements for you which can include us dropping the equipment off.

We will provide the best service we can at this difficult time to support you, our members because all aspects of your health is our number 1 focus. So as we move through this please continue to provide feedback on what we can provide to you as a member to help you through this time. Thank you again for your support in this challenging time!


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0402 564 022

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21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

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