Chipper:
Run, 400 m
30 Row Calories
10 Double Kettlebell Shoulder To Overheads,
Kb Overhead Walking Lunge,10 m
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As announced on Saturday we will be transitioning away from Mindbody to a new class booking and membership management software called 'Glofox' This will be an upgrade to your experience as a member. T
Quick update! As you would know it is looking more likely that we will be able to go back inside the gym for training very soon! We have been moving through a few upgrades for your return! We would li
