WOD - 11102017


For time:

20 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

18 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

16 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

14 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

12 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip),50 m

10 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

8 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

6 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

4 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

2 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m

#crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout #Community

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