WOD - 16092017
Record your best Dumbell Power Snatch (Right Arm) 3 Rep Max lift.
Record your best Dumbell Power Snatch (Left Arm) 3 Rep Max lift.
3 rounds, 1 min per station, of MAX:
Wall Ball 10 ft
Sumo Deadlift High Pull
Box Jump
Push Press
Row (calories)
Rest 1 min
#crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout
3 views