WOD - 16092017

Record your best Dumbell Power Snatch (Right Arm) 3 Rep Max lift.

Record your best Dumbell Power Snatch (Left Arm) 3 Rep Max lift.

3 rounds, 1 min per station, of MAX:

Wall Ball 10 ft

Sumo Deadlift High Pull

Box Jump

Push Press

Row (calories)

Rest 1 min

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