WOD - 07072017

Strength/Skill:

As many reps as possible in 12 mins of: Skill Work Hspu

WOD:

21-18-15-12-9-6-3 reps of:

Front Squat, 50/35 kg

Burpee Box Jump

#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym