CrossFit CanberraJul 7, 20171 min readWOD - 07072017 Strength/Skill: As many reps as possible in 12 mins of: Skill Work Hspu WOD:21-18-15-12-9-6-3 reps of:Front Squat, 50/35 kgBurpee Box Jump#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gymWOD5 views0 comments
Strength/Skill: As many reps as possible in 12 mins of: Skill Work Hspu WOD:21-18-15-12-9-6-3 reps of:Front Squat, 50/35 kgBurpee Box Jump#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym