WOD - 01072017


WOD:

For time:

100 Dumbbell Snatches, 22.5/15 kg

30 Muscle-ups

100 Dumbbell Snatches, 22.5/15 kg

20 Muscle-ups

100 Dumbbell Snatches, 22.5/15 kg

10 Muscle-ups

Work as a team of 3. 1 Team member must always be running 200m with the 2 left inside to work through the reps alternating who is working through reps one person working at a time.

#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym

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