WOD - 30062017


Strength/Skill :

As many reps as possible in 12 mins of: Skill Work Hspu

WOD Part 1:

Complete as many rounds as possible in 6 mins of:

12 Overhead Squats, 40/30 kg

12 Row Calories

All out work on transition speed

WOD Part 2:

3 rounds for time of:

10 Power Cleans, 60/40 kg

20 Push-ups

#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym

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