CrossFit CanberraJun 29, 20171 min readWOD - 29062017 Strength/Skill - Strict Pull-ups : 4x3 WOD - Every 1 min for 24 mins, alternating between:18 Wall Balls10 Burpee Box Jumps,MAX Row Calories#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gymWOD2 views0 comments
Strength/Skill - Strict Pull-ups : 4x3 WOD - Every 1 min for 24 mins, alternating between:18 Wall Balls10 Burpee Box Jumps,MAX Row Calories#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym