WOD - 26062017

Strength/ Skill :
Front Squat 5x5
WOD :
Back Squat 4x12, using same weight per set Back Extension 12-12-12-12, using heaviest weight per set Weighted Box Step-up 24-24-24-24, using heaviest weight per set
#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym
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