WOD - 23062017


Strength/Skill -

As many reps as possible in 15 mins of:

Muscle Up Progression

Work on muscle up and kipping/t2b progressions.

WOD -

Complete as many rounds as possible in 30 mins of:

5 Strict Pull-ups

10 Sumo Deadlift High-pulls, 60/40 kg

15 Handstand Push-ups Run, 400 m

#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym

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