WOD - 19062017
Strength/Skill -
Behind The Neck Strict Press 3-3-3-3-3-3
WOD -
21-15-9 reps of:
Shoulder-to-Overhead, 60/40 kg
Toes-to-bar
#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym
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Strength/Skill -
Behind The Neck Strict Press 3-3-3-3-3-3
WOD -
21-15-9 reps of:
Shoulder-to-Overhead, 60/40 kg
Toes-to-bar
#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym