WOD - 17062017

WOD -
Row 10000 m
This is an all out effort for time.
complete in a team of 3 every 3 mins complete 3 rounds of Modified mary:
5 Strict HSPU
10 chest to bar pull ups
15 air squats.
One person can remain on rower while other two complete the 3 rounds one working at a time. 50 Min Cap
#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym
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