WOD - 13062017

Warm up - to be set by coach
Strength/skill -
Front Squat 5x5
WOD -
Back Squat 4x12, using same weight per set Back Extension 12-12-12-12, using heaviest weight per set Weighted Box Step-up 24-24-24-24, using heaviest weight per set
Cool down - to be set by coach
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