WOD - 13062017


Warm up - to be set by coach

Strength/skill -

Front Squat 5x5

WOD -

Back Squat 4x12, using same weight per set Back Extension 12-12-12-12, using heaviest weight per set Weighted Box Step-up 24-24-24-24, using heaviest weight per set

Cool down - to be set by coach


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