WOD - 09062017


Warm up - to be set by coach

Strength/skill -

Snatch Grip Deadlift 5-5-5-5-5

WOD -

5x 2:00 AMRAP:

12 Handstand Push-ups

12 Deadlifts,80/ 55 kg

48 Double Unders

Resting 1 min between each AMRAP.

Cool down - to be set by coach


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