WOD - 08062017


Warm up - to be set by coach

Strength/skill -

As many reps as possible in 12 mins of: Skill Work Hspu

WOD -

3 rounds of:

50 Wall Balls

40 AbMat Sit-ups

20 Burpee Box Jump Overs

5 Muscle-ups

Cool down - To be set by coach


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