Warm up - to be set by coach
Behind The Neck Strict Press 7x5
Use the same weight for each set. Rest as needed between sets.
Focus on maintaining tension in the bottom of the press
Complete as many rounds as possible in 10 mins of:
10 Hang Power Cleans, 50/35 kg
10 Push Jerks, 50/35 kg
Non O lifters to do 20 x KB swings and 20 x goblet thrusters.
Cool Down - to be set by coach