WOD - 06062017

Warm up - To be set by Coach

Strength/Skill -

Front Squat 5x5

Use the same weight for each set.

Rest as needed between sets.

70X0 Tempo

WOD -

Back Squat 4x12,

using same weight per set

Back Extension 12-12-12-12,

using heaviest weight per set Weighted

Box Step-up 24-24-24-24,

using heaviest weight per set

40X0 tempo on the back squats 60 second rest between sets

Cool Down - To be set by Coach

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