WOD - 06062017


Warm up - To be set by Coach

Strength/Skill -

Front Squat 5x5

Use the same weight for each set.

Rest as needed between sets.

70X0 Tempo

WOD -

Back Squat 4x12,

using same weight per set

Back Extension 12-12-12-12,

using heaviest weight per set Weighted

Box Step-up 24-24-24-24,

using heaviest weight per set

40X0 tempo on the back squats 60 second rest between sets

Cool Down - To be set by Coach

#LEGDAY #crossfit #crossfitcanberra #herowod #squat #frontsquat

8 views

Follow

Contact

0402 564 022

Address

21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

©2017 by CrossFit Canberra. Proudly created with Wix.com