WOD - 06062017

Warm up - To be set by Coach
Strength/Skill -
Front Squat 5x5
Use the same weight for each set.
Rest as needed between sets.
70X0 Tempo
WOD -
Back Squat 4x12,
using same weight per set
Back Extension 12-12-12-12,
using heaviest weight per set Weighted
Box Step-up 24-24-24-24,
using heaviest weight per set
40X0 tempo on the back squats 60 second rest between sets
Cool Down - To be set by Coach
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