WOD - 05062017


Warm up - To be set by Coach

Strength/Skill -

Hang Snatch 3-3-3-3-3

WOD -

Every 1 min for 15 mins,

alternating between:

6 Power Snatches, 60/40 kg

15 Burpees

12 Chest-to-bar Pull-ups

Non o lifters to do snatch grip deads

Cool Down - To be set by Coach.


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