WOD - 03062017


Warm up - To be set by Coach

WOD-

5 rounds for time of:

60 Dumbbell Snatches, 22.5/15 kg

45 Handstand Push-ups

30 Deadlifts, 160/110 kg

Run, 400 m

Work in a team of 3 with one person working at a time except for the run all team members must run together.

Cool Down - To be set by Coach


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