WOD - 02062017

Warm up - To be set by Coach
Strength/Skill-
As many reps as possible in 15 mins of:
Muscle Up Progression
15 Mins to work on muscle up and kipping /T2b Progressions
WOD-
For time:
Row, 1000 m
-- then --
3 rounds of:
40 Wall Balls
30 Kettlebell Swings, 32/24 kg
10 Muscle-ups
Cool Down - To be set by Coach
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