WOD - 31052017


Warm up - To be set by Coach

Strength/Skill-

Power Clean & Jerk 2-2-2-2-2-2-2

WOD-

Benchmark workout "Elizabeth"

21-15-9 reps, for time of:

Clean, 135/95 lbs

Ring Dip

60/40kg

non o lifters to do deadlifts

Cool Down - To be set by Coach


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