WOD - 31052017

Warm up - To be set by Coach
Strength/Skill-
Power Clean & Jerk 2-2-2-2-2-2-2
WOD-
Benchmark workout "Elizabeth"
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
60/40kg
non o lifters to do deadlifts
Cool Down - To be set by Coach
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