WOD - 29052017


Warm up - To be set by Coach

Strength/Skill-

Weighted Chest-to-bar Pull-up 1-1-1-1-1

WOD-

For 5 cycles:

AMRAP in 2 mins of:

10 Thrusters, 40/30 kg

10 Pull-ups

Rest 1 min between each cycle. For each cycle restart the AMRAP.

Cool Down - To be set by Coach


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