WOD 27052017


Warm up - To be set by Coach

WOD-

Partner Hero WOD - "Morrison"

Team of two, one person works at a time:

50-40-30-20-10:

Wall Balls (20/14 lbs)

Box Jumps (24/20")

Kettlebell Swings (24/16 kg)

Post total time.

After the completion of all 3 exercises on each round complete 400 metre run together. There will be a total of 5 runs

Cool Down - To be set by Coach

#herowod #crossfit #canberragym #wallball #boxjumps #kettlebellswing

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