WOD - 25052017


Warm up - To be set by Coach

Strength/Skill-

Weighted Chest-to-bar Pull-up 2-2-2-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Attempt to increase weight from last week.

WOD-

4 rounds for time of:

15 Overhead Squats, 40/30 kg

15 Power Cleans, 40/30 kg

50 Double Unders

Non O lifters to complete KB swings

Cool Down - To be set by Coach


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