CrossFit CanberraMay 18, 20171 min readWOD - 18052017 Warm up - To be set by Coach Strength/Skill-Clean & Jerk 3-2-1-3-2-1-3-2-1 WOD-3 rounds for time of: 15 Burpees 3 Power Cleans, 100/70 kg Cool Down - To be set by CoachWOD3 views0 comments
Warm up - To be set by Coach Strength/Skill-Clean & Jerk 3-2-1-3-2-1-3-2-1 WOD-3 rounds for time of: 15 Burpees 3 Power Cleans, 100/70 kg Cool Down - To be set by Coach