WOD - 17052017

Warm up - To be set by Coach
Strength/Skill-
As many reps as possible in 10 mins of:
Kipping / Butterfly Practice
Time to work on skills of kipping and butterfly and muscle ups
WOD-
Complete as many rounds as possible in 30 mins of:
Run, 400 m
20 Push-ups
20 Kettlebell Swings, 32/24 kg
20 AbMat Sit-ups
Cool Down - To be set by Coach
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