Warm up - To be set by Coach
Weighted Chest-to-bar Pull-up 3-3-3-3-3
For 5 cycles: AMRAP in 3 mins of:
5 Power Snatches, 70/45 kg
10 Chest-to-bar Pull-ups
15 Wall Balls
Rest 1 min between each cycle. For each cycle continue the AMRAP.
Cool Down - To be set by Coach