WOD - 16052017


Warm up - To be set by Coach

Strength/Skill-

Weighted Chest-to-bar Pull-up 3-3-3-3-3

WOD-

For 5 cycles: AMRAP in 3 mins of:

5 Power Snatches, 70/45 kg

10 Chest-to-bar Pull-ups

15 Wall Balls

Rest 1 min between each cycle. For each cycle continue the AMRAP.

Cool Down - To be set by Coach


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