WOD - 15052017

Warm up - To be set by Coach
Strength/Skill-
Back Squat 1-1-1-1-1-1-1-1-1-1
WOD-
Barbell Good Morning 6-6-6-6, using heaviest weight per set
Glute Ham Raise 12-12-12-12, using heaviest weight per set
Lunge 25-25-25-25, using heaviest weight per set
Cool Down - To be set by Coach
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