WOD - 13052017


Warm up - To be set by Coach

WOD-

For time:

120 Thrusters, 40/30 kg

120 Bar Facing Burpees

Run, 1600 m

120 Dumbbell Snatches, 22.5/15 kg

120 Box Jumps, 24/20inch

Run, 800 m

Work in a team of 3 with one partner working at a time while the other rest except the run, everyone is to run together as a team

40 Min Cap

Cool Down - To be set by Coach


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