WOD - 11052017

Warm up - To be set by Coach

Strength/Skill-

As many reps as possible in 15 mins of:

Skill Work Hspu

Work on all thing Handstands including HSPU and walking

WOD-

30 Minute EMOM:

Every 1 min for 30 mins, alternating between:

15 Wall Balls

15 Kettlebell Swings

Max Row Calories

Cool Down - To be set by Coach