WOD - 11052017

Warm up - To be set by Coach
Strength/Skill-
As many reps as possible in 15 mins of:
Skill Work Hspu
Work on all thing Handstands including HSPU and walking
WOD-
30 Minute EMOM:
Every 1 min for 30 mins, alternating between:
15 Wall Balls
15 Kettlebell Swings
Max Row Calories
Cool Down - To be set by Coach
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