WOD - 10052017


up - To be set by Coach

Strength/Skill-

Back Squat 2-2-2-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

3 Doubles then 2 singles work up to a 95% single

WOD-

Barbell Good Morning 6-6-6-6,

Glute Ham Raise 12-12-12-12,

Lunge 25-25-25-25,

using heaviest weight per set

Rest 2 Mins at the end of all 3 exercises attempt to keep rest about 30-60 between each exercise. Attempt to increase weight from last week on good mornings

Cool Down - To be set by Coach


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