WOD - 05052017


Warm up - TBC

Strength/Skill -

Bench Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Increase weight from last week

WOD -

21-15-9 reps, for time of:

Toes-to-bar

Thruster, 50/35 kg

Cool Down - TBC


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