WOD - 04052017


Warm up - TBA

Strength/Skill -

As many reps as possible in 15 mins of: Kipping / Butterfly Practice

Work on kipping skill and/or progress to muscle up

WOD A -

"Amanda"

9-7-5 reps of:

Muscle Up

Squat Snatch, 135/95 lbs

10 Minute time cap

WOD B -

Death By Row With a continuously running clock perform: Row 220 m in the first 1 min Row 220 m + 10 m in the second 1 min Row 220 m + 20 m in the third 1 min ... Continuing this for as long as you are able.

Cool Down - TBA


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