21-15-9 reps, for time of: Overhead Squat, Thruster, Clean Complex 1-1-1 Use the heaviest weight you can for each set. Rest as needed betw...

4 rounds of: 10 Deadlifts, 25 GHD Sit-ups 40 Row Calories #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshw...

25 Strict Handstand Push-ups -- then -- 5 rounds of: Run, 200 m Farmers Walk (Kettlebell),100 m -- then -- 25 Strict Handstand Push-ups #...

4 rounds for time of: 40 Row Calories 150 Double Unders Double Kettlebell Front Rack Carry, 50 m 10 Double Kettlebell Front Rack Lunges #...

Chipper: 10 Overhead Squats, 10 Thrusters, 10 Burpee Box Jump Overs 30 Deadlifts, 10 Burpee Box Jump Overs 10 Thrusters, 10 Overhead Squa...

For time: 20 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m 18 GHD Sit-ups Farmer's Carry W/ Plate (Pinch Grip), 50 m 16 GHD Sit-...

10:00 AMRAP: max rep Muscle-ups AMReps in 1 min: Assault Bike (Calories) #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra ...

20:00 AMRAP: 3 Bar Muscle-ups 6 Deadlifts, Farmers Walk (Kettlebell), 100 m #crossfitincanberra #crossfitcanberra #crossfit #gymsincanber...

In teams of three: Farmers Carry, 400 m 75 Kettlebell Deadlifts, Farmers Carry, 400 m 50 Kettlebell Deadlifts, Farmers Carry, 400 m 25 Ke...

For 3 cycles: AMRAP in 4 mins of: 10 Thrusters, 20 Deadlifts, Max Reps Bar Facing Burpees Rest 4 mins between each cycle. For each cycle ...

25:00 AMRAP: 24 Box Jump Overs 12 Deadlifts 6 Strict Muscle-ups #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgymi...

1 Pause Front Squat + 1 Front Squat 1-1-1-1-1-1-1 10 rounds of: Row, 100 m Run, 100 m #crossfitincanberra #crossfitcanberra #crossfit #gy...

5 rounds of: 30 Row Calories 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #crossfit #crossfitcanberra #crossfitincanberra #canberragym...

Complete as many rounds as possible in 20 mins of: 5 Strict Deficit Handstand Push-ups Dumbbell Farmers Carry, 20 m 5 Deadball Ground To ...

In Teams of Three: Complete as many rounds as possible in 35 mins of: 20 Deadball Ground To Shoulders, Row, 1000 m 20 Strict Pull-ups 20 ...

For time: 3 rounds of: 9 Snatch Deadlifts, 6 Hang Snatches, 3 Overhead Squats -- then -- Max Cal Row -- then -- Rest, 4 mins -- then -- 2...

With a Partner: 5 rounds of: 30 Wall Balls, 100 Double Unders 10 Burpee Ring Muscle Ups #crossfitincanberra #crossfitcanberra #crossfit #...

Behind The Neck Push Press 3-3-3-3-3-3 5 rounds of: 20 Row Calories Run, 200 m #crossfitincanberra #crossfitcanberra #crossfit #gymsincan...

3 rounds of: Suitcase Carry 100 m 10 Single Arm Kettlebell Swing (Russian)s, Suitcase Carry, 100 m 10 Single Arm Kettlebell Swing (Russia...

Complete as many rounds as possible in 10 mins of: 1 Deadlift, 8 Overhead Squats, 16 GHD Sit-ups #crossfitincanberra #crossfitcanberra #c...