Rachel DunnFeb 10, 20182 min5 Reasons Why You Should Train In Your Lunch BreakPersonally, I am not a morning person, I love getting a bit of a sleep in! We all know the guilt of staring into our breakfast bowl or mo...
CrossFit CanberraFeb 8, 20182 minThe Road To Pull-Ups - Part 1/5Pull-ups are one of our favourite strength exercises. They strengthen your back, shoulders, chest, core and arms. Whilst also, improving ...
CrossFit CanberraFeb 7, 20181 minThis Is Exactly What Happens When You Try CrossFit!1. You get sick of your regular gym routine, and start looking forward to the unknown of your CrossFit WOD. 2. At first CrossFit looked l...
CrossFit CanberraJan 31, 20182 minSo.. Why Should You Enter The 2018 CrossFit Open?Have you signed up for the open yet? Have you even heard what it is? Firstly, here are the important dates to pop into your calendar toda...
The CFCBR CommunityJan 30, 20182 minMeet Our Members - Mollie BryantMollie discovered CrossFit at the beginning of 2013, and it went from there. Prior to joining CFCBR, she told us "I had trained at a coup...
The CFCBR CommunityJan 4, 20182 min20 Thoughts We Had During Our First CFCBR SessionWe've all been there, on the outside looking in. Whether it was a boyfriend, wife, friend or netflix that slowly started dragging us in t...
Rachel DunnJan 3, 20182 minMeatless Chilli Con Carne"Meatless, but why", was the response I got from my Husband (and head coach of CFCBR), Brendan. Anyone who knows Brendan; knows he loves ...
The CFCBR CommunityJan 2, 20183 minHow To Turn Your New Year Resolutions Into Actionable GoalsAt the start of each year, each member of the CrossFit Canberra community sets year long goals! Pat and Brendan encourage everyone to mak...
The CFCBR CommunityDec 27, 20172 minMeet Our Members - Will KerrThis month on "Meet Our Members" we've got quiet achiever William Kerr. Will first discovered CrossFit in Hobart before he moved to Canbe...
CrossFit CanberraNov 30, 20172 minMeet Our Members - CynthiaWelcome to our first of many "Meet Our Members". Our first member we would love to introduce you to is Cynthia. In January 2014, Cynthia ...
Brendan DunnNov 28, 20172 minHow to Achieve Strict Pull-upsFor a lot of us, a major goal in CrossFit is to achieve the coveted strict pull up. A simple movement in theory, but far easier said than...
CrossFit CanberraNov 21, 20171 minWOD - 231120175:00 AMRAP: 12 Double Kettlebell Deadlifts, 12 Toes-to-bars 5:00 AMRAP: 6 Deadlifts, 12 Bar Facing Burpees #crossfitincanberra #crossfitc...
CrossFit CanberraNov 21, 20171 minWOD - 22112017In teams of two: 250 Row Calories 250 Burpee Box Jump Overs #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfys...
CrossFit CanberraNov 21, 20171 minWOD - 21112017AMReps in 8 mins: 2 Wall Balls 2 Ring Dips 4 Wall Balls 4 Ring Dips 6 Wall Balls 6 Ring Dips ... Continuing until time cap AMReps in 4 mi...
CrossFit CanberraNov 20, 20171 min20112017Chipper: Run, 400 m 30 Row Calories 10 Double Kettlebell Shoulder To Overheads, Kb Overhead Walking Lunge,10 m #crossfitincanberra #cross...
CrossFit CanberraOct 23, 20171 minWOD - 231020173 rounds of: 15 Thrusters, 15 Pull-ups -- then -- 3 rounds of: 12 Thrusters, 12 Chest-to-bar Pull-ups -- then -- 3 rounds of: 9 Thrusters...
CrossFit CanberraOct 21, 20171 minWOD - 21102017For time: 50 Row Calories 200 Double Unders Handstand Walk, 100 m 50 Bar Muscle-ups 50 Shoulder-to-Overheads, Break up as required betwee...
CrossFit CanberraOct 20, 20171 minWOD - 20102017Every 1 min for 15 mins, alternating between: L Sit Hold, 15 secs Free Standing Handstand Hold 3 Strict Muscle-ups #crossfitincanberra #c...
CrossFit CanberraOct 19, 20171 minWOD - 19102017For time: 50 Pull-ups 50 Wall Balls 250 Double Unders 50 Wall Balls 50 Pull-ups #gymsincanberra #bestgyminfyshwick #canberragym #gym #Tea...
CrossFit CanberraOct 18, 20171 minWOD - 1810201721-15-9 reps, for time of: Overhead Squat, Thruster, Clean Complex 1-1-1 Use the heaviest weight you can for each set. Rest as needed betw...
