This month on "Meet Our Members", we have Simone Franklin! Simone says coming to CFCBR first thing in the morning is a cornerstone of her...

Personally, I am not a morning person, I love getting a bit of a sleep in! We all know the guilt of staring into our breakfast bowl or mo...

Pull-ups are one of our favourite strength exercises. They strengthen your back, shoulders, chest, core and arms. Whilst also, improving ...

1. You get sick of your regular gym routine, and start looking forward to the unknown of your CrossFit WOD. 2. At first CrossFit looked l...

Have you signed up for the open yet? Have you even heard what it is? Firstly, here are the important dates to pop into your calendar toda...

Mollie discovered CrossFit at the beginning of 2013, and it went from there. Prior to joining CFCBR, she told us "I had trained at a coup...

We've all been there, on the outside looking in. Whether it was a boyfriend, wife, friend or netflix that slowly started dragging us in t...

"Meatless, but why", was the response I got from my Husband (and head coach of CFCBR), Brendan. Anyone who knows Brendan; knows he loves ...

At the start of each year, each member of the CrossFit Canberra community sets year long goals! Pat and Brendan encourage everyone to mak...

This month on "Meet Our Members" we've got quiet achiever William Kerr. Will first discovered CrossFit in Hobart before he moved to Canbe...

Welcome to our first of many "Meet Our Members". Our first member we would love to introduce you to is Cynthia. In January 2014, Cynthia ...

For a lot of us, a major goal in CrossFit is to achieve the coveted strict pull up. A simple movement in theory, but far easier said than...

5:00 AMRAP: 12 Double Kettlebell Deadlifts, 12 Toes-to-bars 5:00 AMRAP: 6 Deadlifts, 12 Bar Facing Burpees #crossfitincanberra #crossfitc...

In teams of two: 250 Row Calories 250 Burpee Box Jump Overs #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfys...

AMReps in 8 mins: 2 Wall Balls 2 Ring Dips 4 Wall Balls 4 Ring Dips 6 Wall Balls 6 Ring Dips ... Continuing until time cap AMReps in 4 mi...

Chipper: Run, 400 m 30 Row Calories 10 Double Kettlebell Shoulder To Overheads, Kb Overhead Walking Lunge,10 m #crossfitincanberra #cross...

3 rounds of: 15 Thrusters, 15 Pull-ups -- then -- 3 rounds of: 12 Thrusters, 12 Chest-to-bar Pull-ups -- then -- 3 rounds of: 9 Thrusters...

For time: 50 Row Calories 200 Double Unders Handstand Walk, 100 m 50 Bar Muscle-ups 50 Shoulder-to-Overheads, Break up as required betwee...

Every 1 min for 15 mins, alternating between: L Sit Hold, 15 secs Free Standing Handstand Hold 3 Strict Muscle-ups #crossfitincanberra #c...

For time: 50 Pull-ups 50 Wall Balls 250 Double Unders 50 Wall Balls 50 Pull-ups #gymsincanberra #bestgyminfyshwick #canberragym #gym #Tea...