Cortisol is a hormone that is produced in the adrenal glands and is released during stress. It is often referred to as the “stress hormone”

Hey CFCBR Fam, We are giving the gym a fresh coat of paint! We have been chatting about this in the gym and we have had expressions of in...

A good night's sleep will help defend off colds and flu and will give you the daily focus for much needed overlooked tasks like driving

While everyone knows that exercising is good for you, not everyone knows that the way you eat after your workout can make a difference on al

Here at CrossFit Canberra we take your physical strength and endurance levels into account on an individual level – which not only means you

When it comes to strength training the world is a very divided place. Men love it; women hate it. Why? Because people hear the words “streng

Here at CrossFit Canberra we love to live by the notion that a healthy life is a happy one! It's not really only a belief either, since

The long weekend is here! With Monday being a public holiday we will have a little schedule shift. On Monday 01/10/18 we will be holding ...

Hey CFCBR Crew, As a part of our endeavour to always improve our service we are transitioning all of our class bookings to the Mindbody A...

Many people tend to forget that weight lifting is a sport just the same as running or throwing is. We tend to think that since it doesn'

We all know that exercise is an important part of a healthy lifestyle.  But, like everything else in life – it’s consistency that really mak

CrossFit is known for its community.  When you walk into a box (CrossFit speak for gym), you are immediately welcomed by some of the most fr

All your latest CrossFit Canberra news and information!! Congratulations to the committed club from August with 12 or more training days in

Meal preparation can seem daunting at first, but it doesn’t have to be. You don’t need to be a five-star chef to cook meals that are tasty a

If you’re trying to get in shape, you’ve probably heard a lot about strengthening your core. People often tend to focus on a part of their b

Managers often struggle to find ways to foster healthy work environments that promote the well-being of employees. Workplaces with low moral

Hello CFCBR Community!!! As you know we are just a few days away from our Iconic Duos in house CrossFit Competition to be held this Satur...

1) Energy expenditure & Intake: if you are looking to lose weight or add muscle you must eat accordingly. If you want to add muscle mass...

Following on from part 1 (if you haven’t seen it, click here to go back and read it) in part 2, we will take you through two variations, ...

This month on "Meet Our Members", we have Simone Franklin! Simone says coming to CFCBR first thing in the morning is a cornerstone of her...