CFCBROct 25, 20182 minDo Supplements Work?The bottom line here is, the dietary supplement industry is multi-billion dollar industry that has struck it rich off those who feel it nece
CFCBROct 19, 20182 minThe Role of Cortisol in Stress ManagementCortisol is a hormone that is produced in the adrenal glands and is released during stress. It is often referred to as the “stress hormone”
CFCBROct 15, 20181 minPaint Party!Hey CFCBR Fam, We are giving the gym a fresh coat of paint! We have been chatting about this in the gym and we have had expressions of in...
CFCBROct 13, 20183 minHow Much Sleep Is Needed For Proper Recovery?A good night's sleep will help defend off colds and flu and will give you the daily focus for much needed overlooked tasks like driving
CFCBROct 10, 20182 minPost Workout NutritionWhile everyone knows that exercising is good for you, not everyone knows that the way you eat after your workout can make a difference on al
CFCBROct 6, 20183 minWhy CrossFit Works!Here at CrossFit Canberra we take your physical strength and endurance levels into account on an individual level – which not only means you
CFCBROct 3, 20182 minAdvantages of Strength TrainingWhen it comes to strength training the world is a very divided place. Men love it; women hate it. Why? Because people hear the words “streng
CFCBRSep 28, 20182 minA Healthy life = A Happy lifeHere at CrossFit Canberra we love to live by the notion that a healthy life is a happy one! It's not really only a belief either, since
CFCBRSep 27, 20181 minOctober Long WeekendThe long weekend is here! With Monday being a public holiday we will have a little schedule shift. On Monday 01/10/18 we will be holding ...
CFCBRSep 27, 20181 minBooking ClassesHey CFCBR Crew, As a part of our endeavour to always improve our service we are transitioning all of our class bookings to the Mindbody A...
CFCBRSep 25, 20182 minWhat is Olympic Lifting?Many people tend to forget that weight lifting is a sport just the same as running or throwing is. We tend to think that since it doesn'
CFCBRSep 22, 20182 minMake Training a Habit to See Major GainsWe all know that exercise is an important part of a healthy lifestyle. But, like everything else in life – it’s consistency that really mak
CFCBRSep 18, 20182 minWhy Group CrossFit Classes WorkCrossFit is known for its community. When you walk into a box (CrossFit speak for gym), you are immediately welcomed by some of the most fr
CFCBRSep 16, 20182 minCFCBR NewsletterAll your latest CrossFit Canberra news and information!! Congratulations to the committed club from August with 12 or more training days in
CFCBRSep 14, 20182 minThe Importance of Meal PreparationMeal preparation can seem daunting at first, but it doesn’t have to be. You don’t need to be a five-star chef to cook meals that are tasty a
Brendan DunnSep 11, 20182 minWhy a Strong Back Helps PostureIf you’re trying to get in shape, you’ve probably heard a lot about strengthening your core. People often tend to focus on a part of their b
CFCBRSep 4, 20182 min3 Reasons Functional Fitness Can Benefit WorkManagers often struggle to find ways to foster healthy work environments that promote the well-being of employees. Workplaces with low moral
Brendan DunnSep 3, 20181 minIconic Duos Comp FundraiserHello CFCBR Community!!! As you know we are just a few days away from our Iconic Duos in house CrossFit Competition to be held this Satur...
Brendan DunnJul 11, 20182 min4 Ways To Influence How Food Affects Your Body1) Energy expenditure & Intake: if you are looking to lose weight or add muscle you must eat accordingly. If you want to add muscle mass...
CrossFit CanberraMar 20, 20181 minThe Road To Pull-Ups Part 2 of 5Following on from part 1 (if you haven’t seen it, click here to go back and read it) in part 2, we will take you through two variations, ...