CFCBRApr 17, 20192 minBasics of Nutritionndividuals engaging in fitness training expend a great amount of energy and resources from the body. The bodily systems need to be replenish
CFCBRApr 9, 20192 minTraining Principles for Everyday LifeAny efficient training program is composed of a variety of training principles. These principles include progressive overload, specificit...
CFCBRApr 2, 20192 minAerobic VS. AnaerobicFitness incorporates a variety of exercises and activities that are necessary to improve cardiovascular and respiratory health. Individuals
CFCBRMar 27, 20192 minHealth Benefits from SquatsThe Squat is one of the greatest ways to improve your strength. It's a good exercise that is relatively simple to carry out and can be p
CFCBRMar 19, 20192 minPost Workout Recovery TipsWorkout sessions are a necessity when it comes to muscle building and development. As a matter of fact, people choose to engage in workout s
CFCBRFeb 28, 20192 minCrossfit Community DifferenceThere may be over 15,000 CrossFit-affiliated gyms across the world, located on every continent in almost every country; but there’s still fo
CFCBRFeb 20, 20192 minWhat is the Crossfit Open?If you’ve any interest at all in physical fitness and exercise, odds are that, at one point or another, you’ve come across the name CrossFit
CFCBRJan 31, 20192 minFitness Motivation in the New YearIt’s 2019, folks, and still quite a bit too early in the year for us to have given up on our resolutions. Odds are that, when you were swapp
CFCBRJan 23, 20193 minPost New Years Nutrition TipsChances are that you overindulged on the more calorific, less nutrition-rich snacks this Christmas. Don't stress, it's OK, the major
CFCBRJan 17, 20193 minSetting Health and Fitness Goals in the New Year2019 is still young, and many of us are still in the mood to make fresh resolutions, fresh promises, and fresh commitments to self-improveme
CFCBRJan 15, 20193 minCrossfit Canberra 2019 Event ScheduleWelcome Back CFCBR Family! 2019 is going to be a big year for us all! We have plenty of events in store for our gym including the return of
CFCBRJan 8, 20192 minWhy Scaling Is GoodYou have complete your final CrossFit of the week. You tapped the Rx button but you wanted to roundhouse it. You would have too if your limb
Brendan DunnJan 5, 20191 minClass Schedule!Happy new year to all! We are excited for 2019 and everything that is on offer for the year to come! Stay tuned for some exciting upcomin...
Brendan DunnDec 11, 20181 minChristmas ScheduleChristmas is fast approaching and so is the annual migration of Canberra to the coast! For those that will still be in Canberra we are he...
Brendan DunnDec 7, 20182 minSummer PT SpecialHey CFCBR Family! Have we got a Christmas Special in store for you! As mentioned on Saturdays 5th Birthday Celebration, we have a special...
CFCBRNov 29, 20182 minNutrition: Quality Vs QuantityImagine being in a room with 200 people between the ages of 18 and 40. If asked by a show of hands how many people in that room have ever di
CFCBRNov 22, 20182 minThe Importance of Training IntensityThere are three degrees of workout intensity: low, moderate, and vigorous. The parameters of these degrees are based on a person’s heart rat
Brendan DunnNov 20, 20181 min5th Birthday WODztravaganzaWith our 5th Birthday quickly approaching, it's time to share a little more information regarding how the event will unfold. On Saturday,...
CFCBRNov 7, 20183 minPositive Mindset Strategies for TrainingStuck in a workout rut? Many of us grow complacent with repetitive workout routines. Others think about exercising, but in reality do little
CFCBROct 29, 20182 minWhy Do I Need Coach?You are stuck, what to do, you are in conflict with your emotions. A coach will help you figure out what is important to you by deconstructi