Any efficient training program is composed of a variety of training principles. These principles include progressive overload, specificit...

Fitness incorporates a variety of exercises and activities that are necessary to improve cardiovascular and respiratory health. Individuals

The Squat is one of the greatest ways to improve your strength. It's a good exercise that is relatively simple to carry out and can be p

Workout sessions are a necessity when it comes to muscle building and development. As a matter of fact, people choose to engage in workout s

There may be over 15,000 CrossFit-affiliated gyms across the world, located on every continent in almost every country; but there’s still fo

If you’ve any interest at all in physical fitness and exercise, odds are that, at one point or another, you’ve come across the name CrossFit

It’s 2019, folks, and still quite a bit too early in the year for us to have given up on our resolutions. Odds are that, when you were swapp

Chances are that you overindulged on the more calorific, less nutrition-rich snacks this Christmas. Don't stress, it's OK, the major

2019 is still young, and many of us are still in the mood to make fresh resolutions, fresh promises, and fresh commitments to self-improveme

Welcome Back CFCBR Family! 2019 is going to be a big year for us all! We have plenty of events in store for our gym including the return of

You have complete your final CrossFit of the week. You tapped the Rx button but you wanted to roundhouse it. You would have too if your limb

Happy new year to all! We are excited for 2019 and everything that is on offer for the year to come! Stay tuned for some exciting upcomin...

Christmas is fast approaching and so is the annual migration of Canberra to the coast! For those that will still be in Canberra we are he...

Hey CFCBR Family! Have we got a Christmas Special in store for you! As mentioned on Saturdays 5th Birthday Celebration, we have a special...

Imagine being in a room with 200 people between the ages of 18 and 40. If asked by a show of hands how many people in that room have ever di

There are three degrees of workout intensity: low, moderate, and vigorous. The parameters of these degrees are based on a person’s heart rat

With our 5th Birthday quickly approaching, it's time to share a little more information regarding how the event will unfold. On Saturday,...

Stuck in a workout rut? Many of us grow complacent with repetitive workout routines. Others think about exercising, but in reality do little

You are stuck, what to do, you are in conflict with your emotions. A coach will help you figure out what is important to you by deconstructi

The bottom line here is, the dietary supplement industry is multi-billion dollar industry that has struck it rich off those who feel it nece