Basics of Nutrition

ndividuals engaging in fitness training expend a great amount of energy and resources from the body. The bodily systems need to be replenish

Training Principles for Everyday Life

Any efficient training program is composed of a variety of training principles. These principles include progressive overload, specificity, individuality, reversibility, and recovery. Understanding these different components is essential for improving fitness, but they are also valuable for strengthening and improving individuals in everyday life. By applying the fundamental ideas behind training, the body develops a sense of discipline that is essential for success inside and outside of a gym. Progressive overload is the principle that encourages improvement by increasing the level of activity over the threshold which your body is used to. Gradually increasing your training may entail addin

Aerobic VS. Anaerobic

Fitness incorporates a variety of exercises and activities that are necessary to improve cardiovascular and respiratory health. Individuals



0402 564 022


21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

©2017 by CrossFit Canberra. Proudly created with