Why Do I Need Coach?

You are stuck, what to do, you are in conflict with your emotions. A coach will help you figure out what is important to you by deconstructi

Do Supplements Work?

The bottom line here is, the dietary supplement industry is multi-billion dollar industry that has struck it rich off those who feel it nece

Paint Party!

Hey CFCBR Fam, We are giving the gym a fresh coat of paint! We have been chatting about this in the gym and we have had expressions of interest for people wanting to help! So here is the plan on what we will be doing if you are keen to give a helping hand. We will be starting this weekend after the Saturday morning classes. We will be painting from 10 AM through till about 2 PM. We will provide painting equipment however if you consider yourself a bit of an artist and have your own painting equipment that you would like to bring you are most welcome to bring it! Quick Recap: What: Paint gym walls When: Saturday 20/10/18 10AM-2PM Where: CrossFit Canberra Who: Everyone is invited #gymfamily #f

Why CrossFit Works!

Here at CrossFit Canberra we take your physical strength and endurance levels into account on an individual level – which not only means you



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