4 Ways To Influence How Food Affects Your Body

1) Energy expenditure & Intake: if you are looking to lose weight or add muscle you must eat accordingly. If you want to add muscle mass you should eat what is called a calorie surplus put simply take in more calories than you use during training and daily life so that your body can use this energy to create larger muscles. To lose weight you should be eating a calorie deficit which just means eating less calories than what you burn throughout the day. Sounds pretty simple right? 2) Quality: While you could just focus on total calories and lose weight. Is this the best solution for your health? In short, no. The quality of your food will have a massive impact on how you feel and the never-e

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