The Road To Pull-Ups Part 2 of 5

Following on from part 1 (if you haven’t seen it, click here to go back and read it) in part 2, we will take you through two variations, the pull-up and chin-up. By now you should have been working on your ring row and eccentric pull-ups for a few weeks. Today, we will be covering the main differences between the pull-up and chin-up, how to use them in training, and how to maximise your pull-up volume by incorporating the 30 second eccentric onto the end of your sets. In fitness we have two different types of pulling movements, there is the pull up which is the over-grasp grip, which is also referred to as pronated (Pictured below is an alternate grip, the hand with the fingers facing you is

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