Meet Our Members - Cynthia

Welcome to our first of many "Meet Our Members". Our first member we would love to introduce you to is Cynthia. In January 2014, Cynthia joined the CrossFit Canberra community, to "see what all the fuss was about", and hasn't looked back! " I love the supportive community at CrossFit Canberra and that everyone there is determined to achieve their own individual goals." Before Cynthia found CrossFit Canberra she "did the Les Mills group classes at the gym". You would usually find her in "grit strength and body pump.. I went 6 times a week". Since joining CrossFit Canberra, Cynthia is the fittest she has ever been in her life and has found CrossFit to be addictive. You'll find Cynthia up wit

How to Achieve Strict Pull-ups

For a lot of us, a major goal in CrossFit is to achieve the coveted strict pull up. A simple movement in theory, but far easier said than done! Head Coach, Brendan, takes you through the fastest way we’ve come across to work your way to effortless strict pull ups. Check out his tips and tricks here: How to achieve strict pull ups Achieving strict pull ups is a matter of time and consistent training, whilst using the right tools and exercises. One of the key points to achieving strict pull ups is always working with perfect position and form. This in turn means that you will have to scale effectively within your capabilities at that point in time. To achieve strict pull ups you should use a v

WOD - 23112017

5:00 AMRAP: 12 Double Kettlebell Deadlifts, 12 Toes-to-bars 5:00 AMRAP: 6 Deadlifts, 12 Bar Facing Burpees #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout #Community #motivation

WOD - 22112017

In teams of two: 250 Row Calories 250 Burpee Box Jump Overs #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout #Community #motivation

WOD - 21112017

AMReps in 8 mins: 2 Wall Balls 2 Ring Dips 4 Wall Balls 4 Ring Dips 6 Wall Balls 6 Ring Dips ... Continuing until time cap AMReps in 4 mins: MAX Handstand Push-up #crossfitincanberra #crossfitcanberra #crossfit #CFCBR #Community #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout

20112017

Chipper: Run, 400 m 30 Row Calories 10 Double Kettlebell Shoulder To Overheads, Kb Overhead Walking Lunge,10 m #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #gym #bestgyminfyshwick #canberragym #wod #workout #Workout #Community

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