WOD - 30092017

In Teams of Three: Complete as many rounds as possible in 35 mins of: 20 Deadball Ground To Shoulders, Row, 1000 m 20 Strict Pull-ups 20 Strict Handstand Push-ups 100 Double Unders #crossfitincanberra #crossfitcanberra #crossfit #Community #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout

WOD -29092017

For time: 3 rounds of: 9 Snatch Deadlifts, 6 Hang Snatches, 3 Overhead Squats -- then -- Max Cal Row -- then -- Rest, 4 mins -- then -- 2 rounds of: 9 Snatch Deadlifts, 6 Hang Snatches, 3 Overhead Squats, -- then -- Max Cal Row #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gy #Teamwork #wod #workout

WOD - 28092017

With a Partner: 5 rounds of: 30 Wall Balls, 100 Double Unders 10 Burpee Ring Muscle Ups #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout #Community

WOD - 27092017

Behind The Neck Push Press 3-3-3-3-3-3 5 rounds of: 20 Row Calories Run, 200 m #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout

WOD - 26092017

3 rounds of: Suitcase Carry 100 m 10 Single Arm Kettlebell Swing (Russian)s, Suitcase Carry, 100 m 10 Single Arm Kettlebell Swing (Russian)s, Waiter Walk (Left Arm), 50 m Waiter Walk (Right Arm), 50 m Every 1 min for 7 mins: 10 Burpees Squat Clean, #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #Teamwork #workout

WOD - 25092017

Complete as many rounds as possible in 10 mins of: 1 Deadlift, 8 Overhead Squats, 16 GHD Sit-ups #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout #Community

WOD - 23092017

In Teams of Three: Complete as many rounds as possible in 35 mins of: 20 Deadball Ground To Shoulders, Row, 1000 m 20 Strict Pull-ups 20 Strict Handstand Push-ups 100 Double Unders #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout #Community

WOD - 22092017

Clean Pull + Full Clean 1-1-1-1-1 21-18-15-12-9-6-3 reps, for time of: Toes-to-bar Push-up Double Unders (Unbroken) #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout

WOD - 21092017

Power Snatch 1-1-1-1-1-1 Complete as many rounds as possible in 10 mins of: 10 Muscle Snatches, 10 Chest-to-bar Pull-ups #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout

WOD - 20092017

Back Squat 2-2-2-2-2-2-2-1-1-1 3 rounds for time of: Row, 300 m 10 GHD Sit-ups Rest 2 mins #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout

WOD - 19092017

Muscle-ups 4x Max Rep 4 rounds for time of: Run, 400 m 30 Box Jumps, 30 Wall Balls #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout #Community

WOD - 18092017

Behind The Neck Strict Press 3-3-3-3-3-3 For 5 cycles: AMRAP in 2 mins of: 12 Deadlifts, 12 Handstand Push-ups #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #Teamwork

WOD - 16092017

Record your best Dumbell Power Snatch (Right Arm) 3 Rep Max lift. Record your best Dumbell Power Snatch (Left Arm) 3 Rep Max lift. 3 rounds, 1 min per station, of MAX: Wall Ball 10 ft Sumo Deadlift High Pull Box Jump Push Press Row (calories) Rest 1 min #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout

WOD - 15092017

Power Clean & Jerk 1-1-1-1-1 For time: 60 Row Calories 30 Power Cleans #gymsincanberra #bestgyminfyshwick #gym #canberragym #crossfitincanberra #crossfitcanberra #crossfit #wod #workout

WOD - 14092017

As many reps as possible in 10 mins of: Skill Work Hspu 5 rounds for time of: Run, 400 m 20 Wall Balls 10 Turkish Get-Ups #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout

WOD - 13092017

Hang Snatch 2-2-2-2-2-2 As many reps as possible in 8 mins of: 3 Toes-to-bars 3 Snatches 6 Toes-to-bars 6 Snatches 9 Toes-to-bars 9 Snatches 12 Toes-to-bars 12 Snatches ... Going up by three reps until time cap. #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout

WOD - 12092017

Behind The Neck Strict Press 5x5 3 rounds for time of: 30 Kettlebell Swings, 20 Handstand Push-ups 50 Double Unders #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout

WOD - 11092017

Back Squat 2-2-2-2-2-2-2-2-2-2 For 5 cycles: AMRAP in 2 mins of: 15 Thrusters 10 Chest-to-bar Pull-ups Rest 1 minute #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #wod #workout

WOD - 09092017

In teams of four: For time: Farmers Carry 800 m 400 Double Unders Bear Crawl, 100 m 200 Toes-to-bars 100 Squat Cleans #crossfitincanberra #crossfitcanberra #crossfit #wod #workout #Teamwork #gymsincanberra #bestgyminfyshwick #canberragym #gy

WOD - 08092017

Ring Dips 5x Max Rep 8 rounds, With a partner, of: Row, 300 m 15 Push-ups Rest 2 mins between each round. #crossfitincanberra #crossfitcanberra #crossfit #gymsincanberra #bestgyminfyshwick #canberragym #gym #Teamwork #wod #workout #Partnerworkout

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