Brendan DunnDec 8, 20202 minNew Class Booking Software/AppAs announced on Saturday we will be transitioning away from Mindbody to a new class booking and membership management software called 'Gl...
Brendan DunnMay 27, 20201 minEquipment Recall Stage 2 With the latest announcement from the ACT government regarding the further easing of restrictions we are excited to announce that we will...
Brendan DunnMay 24, 20201 minEquipment Recall ProcessQuick update! As you would know it is looking more likely that we will be able to go back inside the gym for training very soon! We have ...
Brendan DunnMay 9, 20202 minOutdoor CrossFit ClassesFollowing the announcement from the ACT government on the easing of physical distancing restrictions we are excited to announce that we w...
CrossFit CanberraApr 15, 20202 minOutdoor Personal Training SessionsWe are proud to announce our new outdoor personal training sessions that are designed to finely tune your skills. Be it Olympic lifts, st...
Brendan DunnApr 3, 20201 minSquad Saturday!Saturday team workouts are back on! (virtually) The team at CFCBR have been working out how we can have our team workouts on Saturday tha...
Brendan DunnMar 27, 20201 minThank you!I would just like to take a moment to thank everybody for the support and understanding that has been shown through this difficult period...
Brendan DunnMar 25, 20202 minCoronavirus response stage 3The next stage of our coronavirus response is to continue to develop our virtual classes and gym2you program. We will do this through the...
Brendan DunnMar 24, 20201 minCoronavirus response stage 2The next stage of our at home training program #gym2you has moved to our virtual classes! We have delivered the program and members have ...
Brendan DunnMar 23, 20202 minAt home training programAs I am sure everyone is aware we are in a position where operations have taken a slight change due to the Coronavirus and we are current...
Brendan DunnMar 22, 20201 minCoronavirus updateAs of 12pm on the 23rd of March the ACT government has removed our ability to operate our business under normal operating procedures, eve...
Brendan DunnMar 17, 20202 minCoronavirus ResponseHi Everyone, As you would all be aware there is current pandemic outbreak known as Covid-19. I wanted to let you know of the actions take...
CrossFit CanberraNov 19, 20191 minCFCBR Christmas TimetableWith the Silly Season almost upon us we are happy to let you know the gym will be open over the Christmas period with an altered timetabl...
CFCBRNov 10, 20192 minOlympic Lifting ClassesExciting News CFCBR Crew! In our continued pursuit of the Ultimate Member Experience, We are making a few enhancements with our Olympic L...
CFCBRJun 18, 20193 minDifference between Olympic Weightlifting and Power LiftingSometimes we really cannot lay hold of the differences that exist between Olympic Weightlifting and Power Lifting. Most especially for novic
CFCBRJun 5, 20192 minBenefits of a regular gym routineExercise has been a major requirement for good health and vitality. It refers to any kind of body movement that enables the workability of y
CFCBRMay 22, 20192 minFitness for Life VS Fitness for CompetitionCrossFit is known for its intense workouts that offer amazing results. CrossFit, however, has a reputation for only really being for those p
CFCBRMay 15, 20192 minActive Recovery OutdoorsExercise tears muscle tissue, which heals to produce stronger muscles. That’s why active recovery, where the muscles are given time to heal,
CFCBRMay 1, 20192 minHealth Benefits of the DeadliftOne of the most popular exercises in the gym is the Deadlift. It is also one of the key exercise in CrossFit programs. A Deadlift occurs whe
CFCBRApr 24, 20192 minCrossFit Hero Workout “Murph”CrossFit has been a popular choice for workouts for a long time. A major reason for that is because of how effective it is in achieving a wi
